For decades, the mantra of "no pain, no gain" resembled throughout gyms and storage locker rooms. The emphasis was all about pushing harder, raising much heavier, and running quicker. However over the last few years, a change has been quietly reshaping the fitness landscape. Recovery has actually stepped into the limelight, not as an afterthoug

March is a month of clean slates and renewal, and there is no better time to concentrate on your health and health. In the heart of Medina, a leading chiropractic care center is opening its doors this month to provide free appointments to any person seeking alternative pain relief and lasting health solutions. Whether you're handling chronic back p